- dedicate only one hour a day to any media or technology
- let each family member pick only one screen option for the week, and only for a limited time
- choose a cut-off time in which every family member turns in phones, laptops or games each day
- make a media-alternative plan for each day/night (family game night, picnic for dinner, bike to the park, invite another family over, take a family walk, kids make dinner night, serve together, you get the idea)
- choose people to connect with IN PERSON this week instead of using media
- dedicate 7 hours a day to no screens
- declare screen free zones of the house or times of the day
A final thought for today. Jen suggests we take a look at Proverbs 6:6-11 in relation to social media, so here it is for you:
Proverbs 6:6-11
English Standard Version (ESV)
6 Go to the ant, O sluggard;
consider her ways, and be wise.
7 Without having any chief,
officer, or ruler,
8 she prepares her bread in summer
and gathers her food in harvest.
9 How long will you lie there, O sluggard?
When will you arise from your sleep?
10 A little sleep, a little slumber,
a little folding of the hands to rest,
11 and poverty will come upon you like a robber,
and want like an armed man.
consider her ways, and be wise.
7 Without having any chief,
officer, or ruler,
8 she prepares her bread in summer
and gathers her food in harvest.
9 How long will you lie there, O sluggard?
When will you arise from your sleep?
10 A little sleep, a little slumber,
a little folding of the hands to rest,
11 and poverty will come upon you like a robber,
and want like an armed man.
Then she poses this question:
Does social media activity decrease your productivity?
Lastly, a thought from me:
Consider the amount of time you spend in social media vs the amount of time you dedicate to spending with God each day. How could your life be different if you adjusted these amounts even a little?